Venus Retrograde In Capricorn December 2021

Nearly every two years or (18 months) to be exact the planet of love, beauty and harmony spins in backward motion. Some even say Venus is known to go to the underworld during this period. We rely on Venus’ powers for attraction, compromising and determining what we find to be beautiful.

This year we find Venus spending her entire retrograde in cardinal earth sign Capricorn. She reverses motion on December 18 until January 28, 2022. Capricorn is a practical sign naturally ruled Saturn a planet that tends to test us. Venus in direct motion in Capricorn values the material world and can even be some what reserved and cold. As she makes her way into the retrograde we most certainly will find our close relationships tested and perhaps an old flame surfaces for another shot. Proceed with caution in all matters of the heart as you could find yourself repeating old patterns that you have outgrown.

Put off those cosmetic procedures, luxury purchases such as designer clothes, jewelry and art unless it was something you planned on purchasing weeks prior to the retrograde.

Trust the process and that all will be sorted out by February! A peak at Venus’ theme for your personal horoscope below.

Aries- Patience with your career, that promotion or job advancement is within sight, career looks smooth in February.

Taurus- Travel, launch that website, market yourself or plan to head to school. The ideas are on a roll, February looks especially sublime.

Gemini- Credit, loans, mortgages and commissions are due. Payments that were promised earlier may arrive now. February holds even more promise.

Cancer- Partnerships come up for review. A love that perhaps got away may come back. Harmony reigns for love in February.

Leo- Rethink your health. The diet or exercise regime was off to a good start but the diet could be out the window at the holidays. February bears the best results.

Virgo- Cue the holiday love drama. You will find many admirers coming your way. It may take until February to know which one is actually a keeper.

Libra- Moving, decorating and buying or selling property light up the New Year. Save the major luxury purchases until February.

Scorpio- You may be thinking you’ve got to get a new car, book travel plans or buy the latest technology. Hold off if you can on those major plans during the retrograde.

Sagittarius- Money is off to a a great start and you have some great ways of generating more in the pipeline. Money matters get the green light in February.

Capricorn- All eyes are on you, it may be hard to deny yourself indulgences now. Just hold off on any major changes until February.

Aquarius- Rest, solitude, retreat and plan for a new beginning in March.

Pisces- Love and friendship look mingled now, just make sure you are ready to cross that boundary. You will know for sure if it was the right decision in February.

Healing Ulcer's & Gerd Naturally

Recently I learned some natural alternatives for individuals suffering from GERD, Heartburn, and possibly even an Ulcer. Typically an ulcer is caused by a bacteria called by H.Pylori but without a test you won’t know for certain. There are several dietary changes that you certainly must make in order to reduce your symptoms.

Avoid The Following

• Alcohol

• Caffeine

• Chocolate

• Spicy Foods

• Stress

• Fried & Greasy Foods

The Following list is highly recommended for getting an Ulcer or GERD under control. As with all natural products and solutions, patience is key. Stick with a routine and be consistent for at least a week.

• Cabbage Juice- Used long before antibiotics cabbage juice was used to treat ulcers and other gastric issues. Try to drink atleast 16oz of cabbage juice and mix it with carrot to make it more palatable.

Source Naturals Essential Enzymes 500mg Bio-Aligned Multiple Enzyme Supplement Herbal Defense for Digestion, Gas, Constipation & Bloating Relief - Supports A Strong Immune System - 240 Capsules Buy on Amazon

Natural Factors, Chewable DGL 400 mg, Licorice Root, Vegan, 180 tablets (180 servings) Buy on Amazon

Dr. Ohhira's Probiotics, Original Formula, 60 Caps with Bonus 10 Capsule Travel Pack - 12 Live Strains Buy on Amazon

Aloe Life - Aloe Gold Whole Leaf Juice Concentrate, Supports Occasional Indigestion, Bloating, Regularity, Energy and Optimum Health (32 Ounces) Buy on Amazon

Chyawanprash Magic

Banyan Botanicals Organic Chyavanprash (Chyawanprash) – Ayurvedic Herbal Jam with Amla & Ashwagandha – for The Immune System & Whole-Body Rejuvenation – 9.4oz – Non GMO Sustainably Sourced Vegetarian Buy on Amazon

This is a magical new discovery I came across about 6 months ago and has helped me with digestive troubles immensely. Chyawanprash  is an Ayurvedic health jam which is made up of a super-concentrated blend of 40+ nutrient-rich herbs and minerals. It is meant to restore drained reserves of life force (ojas) and to preserve strength, stamina, and vitality, while stalling the course of aging. Chyawanprash is named after Rishi, Sage Chyawan.

Chyawanprash contains Amla or Gooseberry which contains the world’s richest source of vitamin C. Among its’ herbs it contains a base of raw honey and ghee ( a clarified butter). “Regular intake of this tonic helps to attain intellect, memory, immunity, endurance, support respiratory health, improved functioning of the senses, great sexual strength and stamina, improved digestive processes, improvised skin-tone and glow.”

I love to spread the jam on toasted gluten free bread, but also tastes great on its’ own as a spoonful first thing in the morning or before bed. I really like the Banyan Botanicals brand as it is certified Organic.

May Horoscopes

Aries

It’s all about money this month, its your main focus! Whether you are looking for work or trying to manage your budget it’s a major theme until late in the month. As the month opens a Full Moon appears in Scorpio your 8th house of resources, that stimulus check, or other funding may arrive now. Keep relationships peaceful as Venus turns retrograde in your 7th house of relationships. The fog lifts in June and you feel lighter and energized.

Taurus

You’ve been in a quarantine cocoon for awhile now, but it’s birthday time and you are ready to emerge. Focus on you this month. Whether it’s a special gift from online shopping or you can finally make your way out for some services…treat yourself. Your closest relationships come under the spotlight at the Scorpio Full Moon . Whether it’s business or romantic an alliance may be forged now. Hold off on major purchases after the 13th your ruler Venus dips into a retrograde motion until late June.

Gemini

You are still in quiet time position at least until late month. The quarantine may be lifting in some places but you are still in your shell. Perhaps with gyms closed and a lot of time at home your health and fitness routine has taken a slide backwards. The Scorpio Full Moon early this month allows you to get back on track. Venus turns retrograde in your sign on the 13th, you’ve had no shortages of admirers and perhaps been a bit too decadent. Things cool off until late June as Venus turns retrograde the 13th until late June.

Cancer

There’s been some great career news coming in lately, but you are such a sentimental sign and you have been missing connecting with friends. This month shines the light on getting together with people even if you do so through the internet. Cupid has some romantic fairy dust in store for you as the month opens with the Full Moon in Scorpio your playful 5th house of love. Perhaps there’s a new person catching your eye and things could get steamy now. If you have been thinking about reaching out to an ex after the 13th make sure to leave them in the past. Venus is turning retrograde the 13th in your house of closure, release any negative people or old beliefs you have about yourself.

Leo

You are celebrating some career victories this month with the sun shining in your 10th house. Whether it’s a career victory for yourself or your partner there should be some good news on the work front. Home and domestic affairs take center stage at the full moon in Scorpio early in the month. Is it time to move? Are you ready to redecorate the house? Watch for messages at the full moon. Loving Venus turns retrograde mid month a time to cool your jets on major purchases. A friend may be moving during this period or a friend you haven’t seen or heard from in ages emerges.

Virgo

Life is starting to feel lighter this month as the heaviness of April could have been a lot for you to take in. There’s lot’s of messages, emails and calls to respond to as the month opens with the full moon in Scorpio. You might even decide to take a short local drive to get some much needed fresh air. Your career has been on a fast track these past few weeks and VIP’s in the work place are viewing you in the best light. Mid month Venus turns retrograde cooling things off a bit until late June, there’s plenty of time to get that promotion between now and August, so hold tight.

Libra

Money matters occupy much of your mind this month. Stimulus checks, unemployment, and your partner’s income are the focus. More money related news arrives at the full moon in Scorpio early this month. Perhaps the check arrives but it’s already allocated for an expense. Your ruler Venus turns retrograde on the 13th in your 9th house. Travel plans, interviews, marketing campaigns will cool off until late June. Hold tight as there will be plenty of opportunities over the summer.

Scorpio

Relationships have your attention this month, the romantic and business kind. As the month opens there is a full moon culminating in your sign. Something important to you could be coming to fruition. You are the talk of the town now with all eyes on you. If you are expecting any money to come to you it could be delayed as Venus turns retrograde on the 13th. Hold off on those luxury purchases as you’ll have all summer to shop.

Sagittarius

Dieting and or a fitness regime sets the tone of the month, perhaps you got out of the swing of things with the world’s quarantine lifestyle. You are more eager now to get serious about getting your health in optimal condition. The month opens with a full moon in Scorpio in your sleepy 12th house. You might be a bit tired or just feeling like laying low, honor those feelings now. A relationship could be weighing on your mind or you could consider giving an old one another shot at life support. Venus turns retrograde on the 13th, a word of advice is to take things slow until Venus resumes direct motion in late June.

Capricorn

Seems like an odd time to talk about romance and having fun but there seems to be some flirtation in the air. Coupled Caps can put spice back into their romance and singles might meet someone new online or possibly out (if that’s possible for you). The month opens with a full moon in Scorpio landing in your house of friendships. Have you been good about staying in contact with your pals? Looks like you will enjoy connecting with them now even if it’s over the internet. That diet or fitness routine may come up again and you’ll be willing to give it a second shot when Venus turns retrograde on the 13th.

Aquarius

Home is where the heart is this month, whether you are redecorating, thinking about moving or just feeling cozy cooking at home. Your career gets a much needed shot of good news as the month opens with a full moon in Scorpio your 10th house of career. All eyes are on you now and your prospects on the career front look superb. Mild drama could ensue after mid month when Venus makes her way retrograde until late June. Is there some jealousy over an ex or have you just not felt appreciated by your partner? Hang in there things improve in June!

Pisces

It’s a lighter month for you after an intense April filled with financial issues and quarantining in place. This month opens with a full moon in Scorpio falling in your optimistic 9th house. Roll out a marketing plan for work, pitch some new ideas, hit up social media or plan a future vacation. It’s all possible now and the prospects for success look excellent. Your mind might be racing with ideas, trust the flow and find ways to balance all that inner energy. Are you rethinking your living situation? Is family drama starting to weigh on you? Don’t make any brash decisions until Venus moves out of retrograde in late June.

Liquid Chlorophyll Essential

ChlorOxygen Chlorophyll Concentrate Dietary Supplement - Builds Better Blood - Boosts Energy Levels - Natural Detox Superfood - Original 2 oz Liquid Extract - Herbs Etc

Herbs, Etc., Inc.

Buy on Amazon

There is a lot of buzz now around staying healthy with the Corona Virus shutting down the world. Naturally trying to eat healthy is on many people’s minds. We have heard a lot about Vitamin C, Zinc and many more supplements. I would say there are many companies attempting to capitalize off people wanting to stay healthy during this time. To be honest with you I don’t take a lot of supplements myself, I try to get what I need from food. When I do feel like I need an extra boost I might take a Whole Food Vitamin like MegaFood, or some Vitamin B12 or D. I’m a huge proponent of juicing, I mainly drink vegetables juices with the occasional apple added here or there. Which brings me to the topic of Chlorophyll, the deep green liquid that comes from plants. We’ve all been told it’s important to have our greens in our diet but what makes chlorophyll so special? Studies show that chlorophyll is nearly identical to hemoglobin our blood. Healthy blood is essential to life and not only is excellent for people with anemia, but it creates more oxygen in our blood. Yes, you heard that right, more oxygen. Right now we are hearing of people with this virus desperately needing more oxygen. Adding chlorophyll is a great idea to supplement with regardless of whether you are concerned about corona or not. It deodorizes the body and is safe to give pets as well. My favorite brand right now is by Herbs Etc. Read the reviews for yourself, people are having amazing results. Stay safe and healthy!

Fall Gluten-Free Pumpkin Bread

Hi everyone and happy fall! I haven’t posted here in awhile as I have been busy in my other career of Real Estate here in Miami. Hard to believe the year is almost over in just two more months especially since we don’t see much change in the weather here. Regardless it is that festive time of year we are reminded with pumpkins and other fall ingredients. I’m not huge on eating sweets and or bread, but I came across this recipe for a gluten-free pumpkin bread and I thought I’d give it a shot. Turns out its’ pretty amazing and can be a healthy dessert substitute or quick snack. Chances are if you whip this bread up for someone who isn’t a health fanatic they will find it awesome too. Below is the recipe and if you want an extra decadent treat smother some peanut or almond butter across it!

Ingredients:

• 1 can of organic pumpkin

• 1/4 cup of coconut oil

• 2 organic eggs

• 1/3 cup of almond milk

• 2 cups of oat flour

• 1 cup of coconut sugar

• 1 teaspoon of baking powder

• 1/4 teaspoon nutmeg

• 1 teaspoon cinnamon

1) Preheat oven to 350 degrees and grease a glass baking dish with coconut oil

2) In a large bowl mix all the ingredients together until smooth

3) Pour mix into baking dish and bake for about 60 minutes

4) Allow to cool

Recipe Credit to @rachimansfield

Perfect for Fall: Kabocha Squash + Barley Soup

---

Ingredient List:

3/4 cup Barley

10.5 oz of Kabocha squash

2 oz of Fennel

1 Bouillon cube

3/4 oz of Parsley

1 lemon

2.5 oz of Onion

1/2 oz of Pine Nuts

1/4 oz of Garlic

2 1/4 oz Roasted peppers

2 1/4 oz of Carrots

Step 1: Heat oven to 400 degrees. Peel and cube kabocha squash and drizzle with olive oil on a baking sheet. Roast for 18 minutes.

Step 2: Mince and chop garlic, pine nuts, fennel and parsley.

Step 3: Sautee carrots, onions and garlic in a pot with olive oil. Cook for 2-3 minutes. Add Barley and sautee for another minute. Add 3.5 cups of water and bring to a boil. Add the bouillon cube and roasted peppers. Reduce heat and cook for 30 minutes depending on the type of barley you have.

Step 4: In another pan heat olive oil and fennel for 3 minutes and add salt and pepper. Reduce heat and add 1/4 cup of water and cook 5 more minutes until liquid is gone. Remove from heat and add pine nuts, remaining garlic, zest a lemon, squeeze two lemon halves over and add an additional 2 tablespoons of olive oil.

Step 5: Add your soup to a bowl and top with caramelized fennel gremolata over the top and enjoy!

What a Healthy Lifestyle Means To Me

Coconut Curry Soup

When it comes to food I like to keep it simple but super flavorful. Soup really is one of my all time favorite foods, as it's very easy to heat up and fills you with warmth. Even though its' summer I still love to eat soup. It's easy to digest and can be very light depending on the ingredients you use. This particular soup I sauteed  1 head of cauliflower in coconut oil with curry powder, sea salt and pepper. Once the cauliflower is browned I added a little stock , but you can use chicken or vegetable depending on what your dietary preferences are. Once the cauliflower is cooked I transfer it into a blender. It isn't necessary to use a Vitamix a regular blender works perfectly fine. I add in one can of organic coconut milk, another teaspoon of curry powder, 1/2 cup of broth either vegetable or chicken. I blend it really well for about 2-3 min. The consistency is usually a little on the thicker side, I transfer the creamy curry soup back into a pot and lightly heat it up for a few minutes. Voila you have a perfect healthy soup! I like this soup on its own but it can make a great starter too. 

Ingredients To Get:

Curry Powder

1 Can of Coconut Milk

Sea Salt

1 Head of Cauliflower

Pepper

Coconut Oil

Vegetable or Chicken Broth

Paleo Banana Almond Flour Pancakes

2 Cups Almond Flour

1 Banana Mashed

4 Eggs

1 tsp Vanilla

1/3 Cup Water

Sea Salt

Optional* Add some fresh or frozen organic blueberries

Mix ingredients together super well and preheat a skillet with either coconut oil or ghee. Couple of minutes on each side. Recipe serves about 2 people, finish off with Maple syrup!

Vegan Tacos

Having lived in Los Angeles the last 7 years I am a pretty big fan of Mexican food. Many people have the perception that Mexican food can be unhealthy, making Mexican food healthy can be simple by choosing ingredients that are fresh, local, organic and cooking them in healthy clean oils. Going meatless is also an even healthier option. On this particular Taco night I opted for Tempeh which is made from fermented soybeans. Tempeh is a fermented food so it contains beneficial good bacteria that aids in digestion. I chose all organic produce and Organic Blue Corn Taco Shells. Tacos can be made with fish as well that would make for a healthy Mexican dinner. Everything was cooked in coconut oil and seasoned with traditional Mexican spices like chilis + cumin. I used Brown Rice and added Saffron to it to give it a Spanish yellow rice flair. Below is a list of everything I used.

1/2 Cup of Romaine Chopped

1 Avocado + 1 Tomato Chopped

1 Package of Tempeh

1 Box of Organic Blue Corn Tacos

1 Cup of Organic Brown Rice

Saffron, Chili, Cumin, Sea Salt, Pepper

 1 Cup of Black Beans

2 Tablespoons of Coconut Oil
 

Vegan Ice Cream

One of my favorite Organic restaurants in Miami, Lilikoi in South Beach rolled out pints of various flavors of vegan ice cream. I naturally love ice cream but don't eat dairy as cow products tend to create mucous in the body, not to mention are usually filled with lot's of processed (white sugar). Whenever I see a new product at a healthy spot I love to try it out. This particular flavor I got was Maca + Cacao. Usually vegan ice creams are based in coconut or a nut like almonds or cashews instead of the usual dairy. I really loved this particular blend they created as it tasted similar to the real deal. The point is you don't always have to give up your love for certain things. Often times there are better options that are equally if not even tastier than the ones you are used to. Your body will thank you for choosing less processed ingredients and staying away from the dairy. No matter where you live you can check out your local healthy spots or grocery stores such as Whole Foods for some different options until you find the right fit for you!

Easy Healthy Stir Fry

I know dinner can sometimes be annoying to think about, especially when we live busy lives. I'm one of those people who end up at Whole Foods at least once per day. If you are a smart shopper you know this isn't the best because we end up spending more time and money rather than if we went once per week and got everything we needed for the week ahead.

The stir fry I have whipped up above can be super simple for you to create at home. You can even buy a pre-cut and washed stir fry veggie bag at just about any market. That removes the step of you having to spend time washing and chopping. Otherwise I recommend simply choosing your favorite veggies and do the chopping/ washing yourself. I used Yellow Fin Tuna in this particular dish and chopped it up to preferable sizes. Moreover, I used quinoa instead of brown rice for base but either are great choices. Make sure to never use white rice as its' been processed making it devoid of extra nutrition and can even spike your blood sugar. For an added "Asian Flavor" I sauteed all the ingredients in toasted sesame oil. Have your quinoa/ brown rice cooking for about 15-20 min before you start cooking the veggies and tuna. I chose to drizzle organic Gluten Free Tamari on the veggies as it is a healthier alternative to Soy Sauce. The veggies should only take 5-10 minutes and the fish should be about 5 min depending on how rare you enjoy your fish. You should be all set to enjoy this clean easy dish alone or with your family! Below is a list of all the ingredients you will need.

Toasted Sesame oil. (Organic if possible)

Brown Rice or Quinoa. (Organic)

Yellow Fin Tuna or Seafood of your choice. (Wild-Caught)

Pre-washed Asian Veggie Bag or pick your own. (Organic)

Tamari Gluten Free. (Organic)

Salt. (Sea Salt or any Non-Iodized)

Pepper. (Organic)

Add Fermented Foods to Dinner

Dinner doesn't have to be complicated or time consuming in order to be healthy. This was dinner for me the other night: Yellow Fin Tuna seared in coconut oil for about 2-3 min on each side. I added some spinach, tomatoes and a drizzle of olive oil for a simple salad. A little secret to maintaining a healthy gut with plenty of good bacteria, plus a little assistance when it comes to digesting your food is Kimchee a Korean superfood that consists of fermented veggies. Fermented foods are tasty and highly beneficial to you. Most health food stores carry them in jars of their refrigerated section. Get adding them to your daily meals and notice a difference!

Best Multi-Vitamin

MegaFood, One Daily, Supports Optimal Health and Wellbeing, Multivitamin and Mineral Supplement, Gluten Free, Vegetarian, 180 Tablets (180 Servings) (FFP)

MegaFood

Buy on Amazon

We have heard many times that taking a multi vitamin is a good idea. I've tried many brands myself over the course of my life. In fact I used to sell vitamins at Whole Foods Market when I was in college. The truth is not all vitamins are created equal. There's many brands on the market that add toxic flavors and artificial colors to their products. How can something that is supposed to be good for me add junk? It happens a lot so it's important for you as a consumer to really read labels and choose to shop at health food stores that have more stringent requirements for the type of vitamins that they sell.

There are plenty of people out there that say taking vitamins is unnecessary if you eat well. Certainly eating well is always the best option. The truth is food today lacks more and more nutrition even organically grown foods, which brings in adding a vitamin to the mix. I personally don't take a vitamin everything month but I do feel good periodically by supplementing. The best way to actually know if you are deficient in a particular vitamin or mineral is to order a full blood panel.

As I was stating above I have tried so many vitamin brands but the best one that I have ever tried is by Mega Food. They are made from 100% Whole Food ingredients, meaning they are so pure you can take them on an empty stomach. What many consumers are not aware of is that most vitamins are synthetically made or "man made." This isn't necessarily a bad thing, but they can be harder to digest hence most require you to take them with food. Mega Food is completely manufactured in the USA and you can even access them online 24/7 to see how they make their products. I choose the Men's One Daily to keep it simple for my lifestyle, but they have a wide variety of supplements on their site MegaFood.com.

Spring Berries

It's berry season and your body will love you for munching on them as berries contain a broad spectrum of nutrients. Don't fret as berries are very low in sugar. Try choosing ones that are local and or organically grown, many people are not aware that berries are one of the top pesticide foods known as "the dirty dozen."

I truly believe eating different colors gives you more of a variety when it comes to health benefits. Try choosing blackberries, blueberries + raspberries as they each pack a different nutrient punch that your body will love. Check out the Coconut Grove Farmer's Market for some of Miami's best local produce.

Think about adding berries to a smoothie, fresh organic yogurt or granola for a snack or healthy breakfast. I know they taste good just eating them directly from the package!