It's berry season and your body will love you for munching on them as berries contain a broad spectrum of nutrients. Don't fret as berries are very low in sugar. Try choosing ones that are local and or organically grown, many people are not aware that berries are one of the top pesticide foods known as "the dirty dozen."
I truly believe eating different colors gives you more of a variety when it comes to health benefits. Try choosing blackberries, blueberries + raspberries as they each pack a different nutrient punch that your body will love. Check out the Coconut Grove Farmer's Market for some of Miami's best local produce.
Think about adding berries to a smoothie, fresh organic yogurt or granola for a snack or healthy breakfast. I know they taste good just eating them directly from the package!