Recently I learned some natural alternatives for individuals suffering from GERD, Heartburn, and possibly even an Ulcer. Typically an ulcer is caused by a bacteria called by H.Pylori but without a test you won’t know for certain. There are several dietary changes that you certainly must make in order to reduce your symptoms.
Avoid The Following
Alcohol
Caffeine
Chocolate
Spicy Foods
Stress
Fried & Greasy Foods
The Following list is highly recommended for getting an Ulcer or GERD under control. As with all natural products and solutions, patience is key. Stick with a routine and be consistent for at least a week.
Cabbage Juice- Used long before antibiotics cabbage juice was used to treat ulcers and other gastric issues. Try to drink atleast 16oz of cabbage juice and mix it with carrot to make it more palatable.
