Dinner doesn't have to be complicated or time consuming in order to be healthy. This was dinner for me the other night: Yellow Fin Tuna seared in coconut oil for about 2-3 min on each side. I added some spinach, tomatoes and a drizzle of olive oil for a simple salad. A little secret to maintaining a healthy gut with plenty of good bacteria, plus a little assistance when it comes to digesting your food is Kimchee a Korean superfood that consists of fermented veggies. Fermented foods are tasty and highly beneficial to you. Most health food stores carry them in jars of their refrigerated section. Get adding them to your daily meals and notice a difference!
fermentedfoods
